Cold Drinks

Juicy / Fizzy

Flu Shot

orange, lemon, carrot, apple, turmeric
7
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Cleanse

cucumber, celery, apple, kale, celery, ginger, lemon, parsley
7
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Fizzy
5
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Smoothie

Gogo

banana, dates, peanut butter, raw cacao & almond milk
8.5
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Protection

berries, coconut yoghurt, flex ’n chia, goji berries & apple juice
8.5
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PWP

spinach, banana, mango, pineapple , chia & coconut water
8.5
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F45 Approved - Salted Caramel

Two islands salted caramel protein, almond milk, banana & almond butter
9.0
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F45 Approved - Chocolate Berry

Two islands chocolate protein, mixed berries, banana & almond milk
9.0
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Cabinet

We’re dipping into our family baking books to deliver delicious treats both familiar and foreign. Try to resist.

Cinnamon brioche
5.0
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Gluten-free raspberry & chocolate brownie
5.0
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Tomato & cheese croissant
7.0
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Cheese brioche
5.0
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Four cheese & onion scone
5.0
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Coffee Products

Plunger Grind Supreme Blend
12.5
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Whole Beans Supreme Blend
12.5
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Red Coffee Supreme Canister
12
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Aeropress

Developed by the record breaking frisbee developer Alan Alder, the aeropress is that brewer everyone wants. The aeropress dynamic brewing process give unique cup unlike any other method. A favorite amongst coffee fanatics.
70.0
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At Home Meal Kits

Created by our chefs to make your life easy - delicious, restaurant-quality meals ready in a flash.

PLEASE NOTE : Meal kits require a 24 hour notice period.

Pumpkin & wild mushroom risotto (Feeds 4)

Warming for those cooler Spring evenings, full of flavour and a sure family favourite!

Arborio rice, shallot, mascarpone cheese, parmesan cheese, garlic Pumpkin, rocket leaves, chicken stock.
55.0
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Fried buttermilk chicken burgers (Feeds 4)

Guilty pleasure, don’t go the fast food route for a fried chicken burger - this meal kit gives all the tasty and none of the nasty.

Chicken thigh, buttermilk, spice mix, bread and butter pickles, brioche bun, flour mix, mayonnaise, siracha. (Feeds 4)
60.0
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Spaghetti, ricotta beef & pork meatballs, ragu (Feeds 4)

Making traditional meatballs is a headache! This is our quickest meal kit of the three, all you have to do is heat each element. We’re generous on portion size so why not make a meatball sub the next day…

Pre-rolled pork and beef meatballs with ricotta, ragu sauce, artisan dried spaghetti, parmesan. (Feeds 4)
60.0
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Pumpkin & wild mushroom risotto (Feeds 2)

Warming for those cooler Spring evenings, full of flavour and a sure family favourite!

Arborio rice, shallot, mascarpone cheese, parmesan cheese, garlic Pumpkin, rocket leaves, chicken stock.
27.5
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Fried buttermilk chicken burgers (Feeds 2)

Guilty pleasure, don’t go the fast food route for a fried chicken burger - this meal kit gives all the tasty and none of the nasty.

Chicken thigh, buttermilk, spice mix, bread and butter pickles, brioche bun, flour mix, mayonnaise, siracha. (Feeds 2)
30.0
 + Add

Spaghetti, ricotta beef & pork meatballs, ragu (Feeds 2)

Making traditional meatballs is a headache! This is our quickest meal kit of the three, all you have to do is heat each element. We’re generous on portion size so why not make a meatball sub the next day…

Pre-rolled pork and beef meatballs with ricotta, ragu sauce, artisan dried spaghetti, parmesan.
30.0
 + Add

Breakfast

Toast & Conserves
8.0
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Strawberry & vanilla mascarpone crumpet
13.0
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Avocado, goats cheese & almond gremolata (v)
17
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Bacon, scrambled egg & maple butter crumpet
14.0
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Oatmeal panna cotta, granola & early summer fruits
16
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Eggs on toast
12.0
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Add Bacon
6
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Smoked fish crumpet
$18.0
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Order

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